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3. Do not break the natural curvature of the spine in a tilt exercises
To avoid spinal injuries, it is important to keep your back straight. Simply put, in line with the body or in a slightly bent position. Beginners often find that this position is difficult to master.

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To avoid spinal injuries, it is important to keep your back straight. Simply put, in line with the body or in a slightly bent position
I'll give a hint: Stand sideways to the mirror technique and train without the extra weight until you learn how to do everything correctly. During exercise, keep your back in a safe neutral position throughout the approach. Do not attempt to increase the lower part of the range of motion due to rounding dangerous backs.

If during exercise like traction in the slope and thrust T-neck , you feel that you can not keep a natural trough in the lower back, end approach. It is also useful slightly bend legs in knee joints.

4. Do not sacrifice for the sake of the weight range of motion
Pull the arm in front of you, bend your elbow and pull it back as far as possible for the body of the plane. It should look like a complete range of motion during exercise traction. The problem is that using too much weight the amplitude generally decreases at both ends of the motion, particularly during cutting. Although you will never come to mind to perform a bench press with a short amplitude, many athletes do so during traction with too much weight.

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